Posts Tagged "Anxiety"

Escaping with Alcohol

Posted on Feb 25, 2013 in Self Help |

Escaping with Alcohol

It’s easy to slip into the habit of a glass of wine, or a beer at the end of a day.  It starts with using alcohol to relax and forget about the stresses of everyday life, and ends up becoming often or regular, in increasing volume.  Using alcohol can become a coping strategy. Friday 1st March is Self Harm Awareness Day dedicated to increasing understanding about how and why people behave in ways that hurt themselves, and sometimes the people around them.  Excessive drinking, including...

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Social Anxiety

Posted on Jan 3, 2013 in Self Help |

Social Anxiety

Some people find it hard to relax in the company of others.

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Get Over It and Move On

Posted on Nov 1, 2012 in Blog |

Get Over It and Move On

People are often told to get over it or move on. For most people this means ignoring or forgetting about the problem. Sometimes this strategy works, but as many as 1 in 4 of us find it impossible to do at some time in our life. So what can you do, if you find yourself in this position? One of the strategies that can help is to talk it through with someone. Other strategies that many people use include: putting on a brave face; burying your head in the sand and hoping it will just go away;...

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